Flexible Psychological Support — Wherever You Are

Traditionally, psychological help meant visiting a therapist’s office. But that’s not ideal for everyone. You might be busy, traveling, living abroad, or simply prefer talking from the comfort of your own space. That’s why at "Your Choice", we offer flexible, online support — proven to be just as effective as in-person therapy.

Experienced & Diverse Team

Our team consists of university-trained psychologists, many with honors degrees. As a young and dynamic group, we understand today’s challenges and offer fast, effective, and flexible support tailored to your needs. We work with specialists in various areas — from burnout and anxiety to relationship therapy and expat support. Many of our psychologists speak multiple languages and understand the challenges of living abroad.

We Offer Support With:

Anger issues – Learn to manage and control your anger.
Anxiety – Get help coping with anxiety or anxiety disorders.
Burnout – Recover and regain balance with professional guidance.
Depression – Receive support and practical advice to overcome low moods.
Eating disorders – Address underlying psychological causes and build healthier habits.
Panic attacks – Learn tools to prevent and manage panic.
General concerns – Talk to a professional for advice and coaching.
Grief – Get support in processing the loss of a loved one.
Trauma – Learn to cope with and heal from traumatic experiences.
Self-confidence – Build a stronger self-image and boost your confidence.

There is always a solution!

📅 Typical frequency:

Once a week – Most common, especially at the start of treatment
Twice a month – Suitable for milder issues or later stages
Monthly maintenance – After intensive therapy, to stay on track

🔄 Flexible scheduling:

Frequency is tailored to your needs
You can adjust sessions as needed
Long-term support is available for complex issues

Tailored Online Therapy

You choose the format that suits you best: video calls, email, or chat. Whether you're dealing with personal challenges or just need someone to talk to, we adapt to your preferences.

You can access therapy from the comfort of your own space, making it easier to fit into your lifestyle. We also specialize in supporting expats and international clients.