Our Psychologists

How Does Flexible Therapy Work?

All affiliated professionals have completed university-level education, with many graduating with honors (Red Diploma – Excellent). We are a young and dynamic team that understands the needs of today’s world. With a fresh perspective and up-to-date expertise, we are able to assess situations quickly and effectively, offering psychological support that is both relevant and responsive to current challenges.

They are skilled in a wide range of treatment methods, including CBT, ACT, EMDR, and various conversational techniques.

Depending on your needs, a combination of methods may be used. (Life) coaching is also available. Many of our psychologists live abroad, allowing us to offer therapy in multiple languages and across all time zones.

"Your Choice" Own Therapist or Psychologist

The psychologist we connect you with will match your preferences and have experience with the type of therapy you need. In your first session, you’ll discuss your situation and expectations.

The psychologist will then create a personalized treatment plan outlining how you’ll work together and how many sessions may be needed.

Contact with your psychologist takes place via secure video calls, depending on your preferences. All you need for online therapy is an internet connection!

Flexible Therapy

Taking the step to seek help isn’t always easy. You might worry that your situation isn’t “serious” enough, feel uncomfortable sitting in a psychologist’s waiting room, or simply not know where to turn for help—especially if you live abroad. In these cases, "Your Choice" offers the perfect solution: flexible therapy.

Is Flexible Therapy right for you?

"Your Choice" makes psychological support easily accessible. Our treatment is completely location-independent. If you travel frequently for work, have a busy schedule, prefer not to leave the house, or are unable to, online therapy is an ideal solution

Being in your own familiar environment often makes it easier to talk about your issues or concerns. It doesn’t matter where you are—whether you travel a lot or live abroad. With "Your Choice", you can receive therapy in your own language, wherever and whenever you want.

Are you an expat dealing with challenges related to living in another country? Many of our psychologists also live abroad and can relate to your situation. Time zones are no issue—we offer sessions 24/7. Start with a free introductory meeting!

Types of Therapy

Cognitive Behavioral Therapy (CBT):
The most researched form of therapy, used for nearly all psychological issues. CBT focuses on breaking negative thought and behavior patterns.

EMDR Therapy:
Eye Movement Desensitization and Reprocessing is primarily used to treat trauma and PTSD.

Acceptance and Commitment Therapy (ACT):
ACT helps you accept thoughts and emotions, and is especially useful for stress, depression, burnout, and anxiety.

Types of Therapy

Our psychologists are experienced in various forms of therapy, all proven effective for issues such as stress, depression, burnout, and anxiety. Based on your personal concerns, preferences, and needs, we select the therapy that suits you best:

Couples Therapy:
Focuses on relationship or family issues. Our psychologists use Emotionally Focused Therapy (EFT) to improve relationships.

EFT Therapy:
A form of couples therapy that emphasizes emotions to break negative patterns between partners.

Schema Therapy:
Focuses on identifying and changing patterns formed in childhood that affect your current life.

Family Therapy:
Addresses tensions within the family, helping members improve their relationships with one another.

Psychotherapy:
Effective for various issues like anxiety and depression. This therapy centers around conversations about your thoughts and emotions.

Marriage Therapy:
For couples who feel they’re growing apart. Marriage therapy strengthens communication, intimacy, and addresses infidelity.

PTSD Therapy:
Often involves EMDR, but other methods like exposure therapy may also be used.

HSP Therapy:
Designed for Highly Sensitive Persons (HSP), this therapy supports individuals when sensitivity becomes overwhelming.

Systemic Therapy:
Focuses on relationships and systems such as partners, families, or other close networks. Often used for relationship and family conflicts.

Mindfulness Therapy:
Encourages living in the present moment. Mindfulness reduces cortisol, the stress hormone, and helps lower anxiety and overthinking.